Joyfulness

/Tag:Joyfulness

April 2014

The Mindfulness of Congruence

By | 2014-06-17T20:49:43+00:00 April 4th, 2014|Congruence|

In the opening chapter of his book, Pocket Mindfulness, Alfred James provides an elegant definition of mindfulness – a way of thinking about life that has its origins in Buddhist philosophy and practice. Mindfulness is purposeful awareness without judgement of one's self or others. It is the clear knowing of actuality, rather than the seeing [...]